A few holiday travel tips for breastfeeding moms.

I'm off to California today for the holidays, and I thought I could offer a few tips for travel with a nursing baby.  I'm sure that you can think of more.  Please add to my list!

If you're planning a long drive, budget time for feeding stops.  Babies, especially young ones, need to feed frequently (as if you could forget!).  Plan to stop as needed.   

Stay hydrated.  Flights, long car rides, and dry indoor heating can leave you dehydrated.  Keep water on hand and drink when you can.

If you're flying, breastfeed to help your baby regulate ear pressure.  Breastfeeding is a wonderful way to help your baby regulate his or her ear pressure as your plane changes altitude.

Expect some changes to your routines, but stay cued-in to your baby.  In the craziness of the holidays feeding and sleeping routines often get turned upside down.  Some babies become so distracted that they forget to eat, or become so over-stimulated that they have a hard time sleeping.  Stay cued-in to your baby's needs, and consider feedings an opportunity to connect in the chaos.  Be alert to signs of "holiday weaning."

If you're flying and are pumping, know the new TSA policies.  The TSA recently revised its policy on carrying breastmilk on board.  Check out the new guidelines here.

Say yes/say no.  You'll have your hands full just taking care of your baby.  Accept offers of help, and do your best to say no to extra responsibilities.

Remember, it's your baby.  If you'll be around family and friends who don't support your decision to breastfeed, remember that only you can decide what's right for your family. 

Want to get email updates from the Motherwear Blog?  Subscribe here.  Want an RSS feed?  Click here.